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–+ servings
Auntie Emilys Kitchen-Throat Soothing Tea 2

Throat Soothing Tea 羅漢果紅棗薑茶

I used organic ginger for this tea. I find that it’s spicier than regular ginger. So, if you’re using regular ginger, add about 30% more.
Approximate cost (CAD) $4
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Beverage, Drinks
Cuisine Chinese
Servings 6 Ser
Calories 33 kcal

Ingredients
  

  • 2 Dried luo han guo aka monk fruit or swingle fruit (2 small or 1 large)
  • 60 g Dried red dates , pit removed
  • 30 g Organic ginger , sliced
  • 2 L Water

Instructions
 

  • Wash and rinse luo han guo and red dates
  • Break the luo han guo apart and remove the insides and discard
    Auntie Emilys Kitchen-Throat Soothing Tea-Step2
  • Break the shell into smaller pieces
    Auntie Emilys Kitchen-Throat Soothing Tea-Step3
  • Take the pit out of the red dates and discard. I find using kitchen shears easiest
    Auntie Emilys Kitchen-Throat Soothing Tea-Step4
  • Peel and slice ginger
    Auntie Emilys Kitchen-Throat Soothing Tea-Step5
  • Put the luo han guo, red dates and ginger into a pot with 2 L water
  • Bring to a boil
    Auntie Emilys Kitchen-Throat Soothing Tea-Step7
  • Reduce to medium heat and let cook for 30 minutes
  • Reduce to low heat and cook for another 15 minutes
  • Ready to drink

Nutrition

Calories: 33kcalCarbohydrates: 9gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 18mgPotassium: 86mgFiber: 1gSugar: 6gVitamin A: 1IUVitamin C: 1mgCalcium: 15mgIron: 1mg
Keyword Ginger, Luo han guo, Monk Fruit, Red Date, Swingle Fruit, Tea
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