Taiwan Night Market Steak 台灣夜市牛排
You can use any cut of steak you like. Even switch to beef to chicken, pork or breaded cutlet.Any kind of vegetable can be used in lieu of broccoli and corn.You may also want to cut the beef into cubes, stir-fry with some seasonings, add the sauce and serve with rice.
Approximate cost (CAD) $20
Ingredients
- 16 oz prime rib steak (2 pieces, 8 oz each)
- 2 Eggs
- 100 g Dry pasta
- 1 c Broccoli
- 1 c Corn kernels
- 1 tsp Salt
- 1 tsp Garlic powder
- ½ tsp Ground black pepper
- 1 tbsp Butter
- 1 tbsp Oil
Ingredients for sauce:
- 1 Medium onion
- 100 g Mushrooms
- 1 cloves Garlic
- 1 tbsp Sherry wine (medium sweet)
- 2 tsp Ketchup
- 2 tsp Worcestershire Sauce
- 1 tsp Light soy sauce
- 1 tsp Sugar
- ½ tsp Salt
- 150 ml Water
- 1 tbsp Butter
- 1 tbsp Flour
- 2 tbsp Oil
Instructions
- Slice onions into slices
- Wash and slice mushrooms to any size you like
- Chop garlic
- Heat a pot or pan at medium-high heat. Add 1 tbsp oil and add onions and then garlic. Fry until aromatic and remove from pot
- Add 1 tbsp of oil to the pot and add mushrooms. Fry for 2 minutes and remove from pot
- Turn heat down to low and add 1 tbsp butter. After the butter has melted, add 1 tbsp of flour
- Stir until the mixture is mixed and has thickened
- Add onions and garlic back into the pot and mix well
- Add 1 tbsp Sherry wine, 2 tsp ketchup, 2 tsp Worcestershire Sauce, 1 tsp light soy sauce, 1 tsp sugar, ½ tsp salt and 150ml water to the pot and mix until thickened
- Add mushrooms into the pot and stir. The sauce consistency should be a thread-like stream when poured.
- Cook until the sauce is simmering. Turn off heat and set aside
- Boil a pot of water for cooking pasta, broccoli and corn
- Follow cooking instructions for the pasta
- After the pasta is cooked, you can use the pasta water to blanche the corn and broccoli
- Reheat your sauce
- Pat steaks dry with paper towel
- Sprinkle salt, garlic powder and ground black pepper to both sides of the steaks and set aside
- Heat a non-stick pan to medium-high heat
- Add 1 tbsp oil and fry 2 eggs, sunny-side up. Set eggs aside when cooked
- Add 1 tbsp oil and 1 tbsp butter to the pan, mix together
- Add steaks to the pan. Fry the steaks to your preferred wellness
- Plate the pasta and vegetables onto serving plates
- Put one piece of steak on top of the pasta
- Add eggs to the plates
- Pour the sauce on top
- Serve
Nutrition
Calories: 1002kcalCarbohydrates: 72gProtein: 68gFat: 49gSaturated Fat: 14gTrans Fat: 1gCholesterol: 332mgSodium: 2488mgPotassium: 1558mgFiber: 6gSugar: 12gVitamin A: 942IUVitamin C: 48mgCalcium: 159mgIron: 7mg
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