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Auntie Emilys Kitchen-Hong Kong Style Mango Pancake

Hong Kong Style Mango Pancake 芒果班戟

The mango in Hong Kong Style Mango Pancake can be easily replace with strawberries, bananas or pretty much any fruit. The pancake can be made ahead of time and then put into the fridge for a day or two. After you take it out of the fridge, it’s still soft and can easily be used to wrap anything.
Approximate cost (CAD) $9
Prep Time 45 minutes
Cook Time 15 minutes
Total Time 1 hour
Course Dessert
Cuisine Cantonese, Chinese
Servings 6 servings
Calories 526 kcal

Ingredients
  

Ingredients for whipping cream:

  • 500 ml Whipping cream or heavy cream
  • 2 tbsp Sugar

Ingredients for Pancake:

  • 90 g Cake flour
  • 30 g Sugar
  • 225 ml Milk
  • 3 Large eggs
  • 15 ml Oil for the batter
  • 3 Mangoes
  • 1 tsp Oil for greasing the fry-pan
  • 1 tbsp Icing sugar

Instructions
 

Instructions for whipping cream:

  • Put 2 tbsp of sugar into a mixing bowl
  • Add 500 ml whipping cream
  • Beat with electric mixer at medium speed until the cream forms soft peaks
  • Store in the refrigerator for later use

Instructions for pancakes:

  • Peel mangoes and cut off the two sides (each pancake will have one side)
  • Store cut mangoes in the fridge for later use
  • Sift 90g cake flour into a mixing bowl
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step3
  • In a separate mixing bowl, beat 3 eggs with an egg beater
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step4
  • Add 30g sugar and 15ml oil to the eggs and beat until combined
  • Add the sifted flour to the mixture and mix well
  • Add 225ml milk and mix well If there are lumps, you can pour the batter through a sieve to extract the lumps
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step7
  • Brush 1 tsp oil onto a non-stick pan and turn heat to low
  • Pour approx. 45ml of pancake batter into the pan
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step9
  • Swirl the mixture around the pan so your mixture fills the pan
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step10
  • Cook for approx. 5 minutes until done. There’s no need to flip the pancake over. Once done, remove it from the pan and onto a plate to cool
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step11
  • Repeat steps 9, 10, 11 until all the batter is used
  • Once cooled, place one pancake on a plate, spoon one big spoonful of whipping cream onto the centre of the pancake
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step13
  • Place one side of the mango, with curved side down onto the whipping cream. Add another big spoonful of whipping cream on top of the mango
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step14
  • Wrap 2 opposite sides of the pancake together like a burrito
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step15
  • Fold the 2 ends on top and then flip the pancake over.
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step16
  • Cut the pancake in half using a diagonal cut
    Auntie Emilys Kitchen-Hong Kong Style Mango Pancake-Step17
  • Put on a serving plate and use a sieve to sift the icing sugar on top of the pancake
  • Repeat 13-18 for all the pancakes

Nutrition

Calories: 526kcalCarbohydrates: 41gProtein: 8gFat: 38gSaturated Fat: 21gCholesterol: 200mgSodium: 80mgPotassium: 331mgFiber: 2gSugar: 27gVitamin A: 2524IUVitamin C: 38mgCalcium: 122mgIron: 1mg
Keyword Dessert, Mango, Pancake, Whipped Cream
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